The possibility of penis enlargement has always worried men. Research shows that approximately 30-40% of men are dissatisfied with their penis size. And the artificially created myth that the larger the penis size, the better, leads to the fact that there are more and more such dissatisfied people. In this regard, medicine does not stand still and is constantly evolving towards techniques and devices to increase not only the length but also the thickness of the penis.

Basic techniques
Today, there are several techniques to help increase the size of the penis. The undoubted advantage is that they are all suitable for home use. So among the most important techniques, it is important to mention the following:
- Manual method.
- Vacuum pump.
- Extender.
- A medical method based on the use of hormonal drugs.
- Surgical procedure.
Let us consider each method in more detail:
Manual method
One of the easiest methods of penis enlargement, according to men. Most importantly, the method has no side effects for the male body and does not require financial costs for aids. You can enlarge the penis in length and thickness. Different exercises are used for this.
It is important to understand that an increase in length technically involves stretching the tissues of the cavernous bodies, and their expansion can give thickness. If it is not difficult to cause stretching of the genital tissue in men by the manual method, then a necessary condition for enlargement is to maintain an erection for a certain time. This increases the risk of injury.
Exercises to increase the thickness of the penis are most effective in an erect state. You should start by training with low intensity, after which you can gradually increase the intensity and complicate the exercises. Remember to warm up your tissues before starting your workout. This can be done most quickly with warm water and a washcloth. The next important point is the presence of ample lubrication, you can use any gel lubricant. When you perform the exercise "dry" and without preliminary heating of the tissues, there is a high risk of damage to the tissues of the penis. After the preparation, you continue with the exercise:
- Start ironing.
- Gradually increase the pressure on the penis until the maximum erection is achieved.
- Hold with one hand in the area of the base of the penis, with the other gently pull in the area of the glans.
- Continue to pull back for a minute, then release the pressure, then repeat it all over again.
There is another option to exercise to increase the thickness of the penis at home. The preparatory phase is the same, that is, do not forget about heating and lubrication. Then grab the penis in the glans and gradually begin to stretch and squeeze it. At the moment of maximum tension, you should be stuck for a few seconds.
After the workout, a relaxing massage is recommended to help restore blood circulation. The downside is the length of the process.
Vacuum pump
This method not only helps to increase the length and volume of the penis but also to get rid of impotence. The vacuum pump for men is a cylinder with pump. A penis is placed in this container and the pump gradually pumps air out of the cylinder. As a result, it is possible to achieve a significant increase in the penis in a short time.
Extender
Extensions are less popular than vacuum pumps. It is not recommended for use in men with anatomical anomalies in the structure of the organs of the genitourinary system. The benefit is pain relief, effectiveness and no side effects.
The extension allows you to adjust the tension and stretch of the penis. In the future, to achieve the best result, you can also use special rods. It is assumed that the result is observed already after one month from the start of use. It is important to note that the device does not stretch the cells in the structural elements of the body, but helps to increase their number. Therefore, the result obtained is preserved for a long time.
Medication method
This method has a narrow scope. It is usually used in adolescence when the genitals in men are in the final stage of formation. Often, the reason for the use of hormonal drugs is a dysfunction of the endocrine glands or genetic developmental abnormalities.
Surgical procedure
This is the hardest and most expensive way to increase the thickness of the penis. But the results of such an intervention usually persist for a long time. Currently, a method is used that involves the introduction of adipose tissue under the skin of the penis. Thus, its thickness increases. It is important to remember that over time, this area of adipose tissue will dissolve until it disappears completely.
Today, there are various options for methods to increase the thickness and length of the penis. Each of the men can choose the most suitable method for themselves, from massage exercises at home to surgery.















































