The size of the penis greatly affects the psycho -emotional state of men. When you feel the lack of size, problems with social adaptation, self -perception and the risk of depression arise significantly.
The existing range of methods to increase the penis allows the sexual side of a man's life to be changed. It is important to understand the list of these methods and together with the doctor (! ) To choose the most optimal for physiology, means and time.
The most effective ways
There are a number of the most effective ways of achieving a penis:
- Certain physical exercises for the genitals;
- Folk recipes;
- creams, ointments;
- Gels;
- Spray;
- surgical intervention;
- biologically active food additives and other substances;
- nozzles;
- Special devices.
Exercise
Physical loads include:
- massage;
- Jelking;
- stretch;
- masturbation;
- Aaron Kemmer Exercises;
- Kegel -Exercises.
Massage
In the structure of the penis there are spongy bodies, and stimulation of massage helps to increase the blood flow to them, causing their expansion.
Among the massage techniques are three especially popular:
- Tao.They act primarily on the head of the penis. The index and thumb are connected to the ring, they are packed around the member. The movements of such a "ring" are produced towards the head, at a slow pace, and as they approach it, they stop the hand for 10 seconds;
- Uli (Julia). It is initially working on a change in the thickness of the organ. The excited member is packed around with one hand and pressed for 40 seconds. For 10-15 seconds the hand is relaxed and the exercise is repeated. The number of repetitions must be at least 5 times;
- Double Ulit. With one hand, the penis is pressed at the base and the other is packed around the head. At the same time, the hands are pressed and clustered for 30-60 seconds. The compression rate and duration of the exercise depends on the emergency preparedness.
Regular use of massage allows you to achieve an increase in length to 7 cm and volume - up to 3 cm.
Jelking
It can be performed in three versions:
- Dry. The penis is wrapped around with the whole hand and moves from the base to the head where the hand changes and the movement is directed in the opposite direction.
- Wet. It involves a jelking under a constant stream of hot water. Use a washcloth or towel packing the childbearing organ.
- With fat. A member lubricated with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, they slide all over length. In this case, the member must be in a state of slight voltage, and the movements in the hand must be repeated without pressure about 100 times at the beginning of training and approx. 200 times after the first month.
Stretch
Exercise in the form of stretching involves an increase in the length of male dignity, but the thickness can decrease.
- The penis is heated with palms, take a practical pose. It is important that there is no erection at the beginning of stretch;
- The penis is wrapped with a palm of the head and gently pulls it away from itself, down, right and left, lingering at the highest possible point for 10 seconds. There should be no painful sensations;
- After delay, slowly weaken the grip and take a break for 10-15 seconds before changing the towing direction.
Repetitions of such exercises do about 15-20.
Masturbation
Regular masturbation can help increase the penis if the target does not exceed the addition of 1-2 cm. The results are associated with increased blood flow to the member, which underlies almost all methods of changing the parameters of male dignity. But because of its focus on psycho-emotional satisfaction, it will not produce more results.
Aaron Kemmer's Exercises
Aaron Kemmer published a book on the anatomy of the male genitalia, the myths of its structure and factors affecting erection and size, and most importantly the publication is devoted to the opportunity to increase the member. The basis of the book is the experience of Kemmer and other men.
Reading this literature gives a man the opportunity to expand his knowledge of his own body, teach him how to measure the penis and how to influence his parameters and retain the outcome of life.
Kegel exercises for dignity
The exercises developed by Kegel aim to strengthen the muscles of the pelvic membrane.The main problem of their implementation is the definition of the necessary muscles and concentration.To find muscle, a man has to go to the bathroom for little need and stop and resume the process during urination while trying to feel the muscles tension at the time of stop.
The most striking example of Kegel's exercises is even start/stop training. It is a daily repetition of the muscle search methodology during urination at each visit to the toilet.
Another popular exercise is not related to natural processes, it can be performed anywhere and in any clothing. It is enough to change the contraction and easing of the pelvic muscles, defined earlier.
People's remedies and grandfeeders
Traditional medicine is rich in means of helping to change the size of male dignity.
The most popular is the usual kitchen soda.The most effectiveRecipes with Soda:
- Concentrated bath. For her, practical containers are taken, for example, a wide and tall glass in which hot water is poured and a teaspoon of soda is filled. The solution is disturbed until the soda is completely dissolved, then the penis is dipped in it for 15 minutes;
- scrub. The penis is moistened with plain clean water, after which with massaging movements they rub the organ's skin with soda along the entire length. It is important to act carefully so as not to damage delicate substances;
- compressed. Soda is poured evenly on a clean bandage or other fabric, then it is slightly moistened and the penis is wrapped for 15-20 minutes. The most important thing is not to cover the head with the compress.
Some plants and herbs also contribute to a change in the size of the penis, especiallySuch recipes are popular:
- Sagebrush. The seed of the plant is taken in a volume of 5 g, pour them with cold water and burn. You need to cook them no more than 10 minutes. After the composition has cooled, it must be drunk 100 ml three times a day;
- Honey and ginseng. For half a tablespoon of pure honey, add 350 g of a crushed ginseng root, and mix, let it brew for a week and a half. The finished mix is consumed within three times a day on a teaspoon of half an hour before meals;
- Ginseng. Take 20 g of crushed ginseng root and fill it with 200 ml 70% alcohol. After they have given the mixture to brew for 7 days. V
- garlic. 200 g of garlic is crushed into a meat grinding agent and poured 200 ml of alcohol. The mixture should stand for 10 days in a dark place, after which it is taken inside 25 drops twice a day for 90 days;
- thyme. 100 g of ingredients are poured with a glass of boiling water and insisted until the mixture is completely cooled. Take the tincture twice a day.
To increase the penis, a simple medical product can also be used - vaseline. It is introduced under the skin of the penis by injection, which is quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
The method is complex and risky due to a high risk of infection. It is no less dangerous for Vaseline to be unevenly distributed under the skin, and this will lead to a poor visual result which will be difficult to solve.
There is a perception that in addition to Vaseline helping a penis and iodine to do more, but this tool will rather be the cause of a combustion of gender on the genitals, which will help get the desired results.
Men may use other options:
- Plain laundry soapThey use daily under hygiene procedures and replace them with shower gels. The soap is irritating to the skin, and in combination with tactile stimulation during swimming, an increase in the penis is also observed due to the increased blood flow and the expansion of the cavernous bodies of the penis;
- Essential oil, especially sandalwood, is often chosen to increase the penis. It is used after swimming, applied 15 drops of the product on the bottom of the penis and a scrotum and then slowly rubbing it along the entire length until completely absorbed. The course of the use of essential oil lasts a year, but after 4 weeks the first results are displayed.
- Bee bites. The painful method is effective due to the fact that blood flow intensifies to the site of bite, blood vessels expand and blood genobrik improves. Such a procedure looks easy - the bee is caught and placed in a regular package, they also lower the penis to it. After the insect stabbed the organ, a member is extracted and massaged for uniform distribution of bee poison. The technique is performed at most 2 times a week. The number of insects for the first procedure and the latter differs as they begin with a bee and gradually bring their number to 10;
- Self -hypnosis. It is assumed that the brain sons as a result of self -hypnosis are activated, leading to an increase in the synthesis of the sex hormones of the man needed to increase the penis. As the sex process itself lies in psychosomatics, this aspect is not neglected. Hypnosis and the use of conspiracies whose effect is the same; In the category of self hypnosis;
- Non -Analysis Medicine, and use it mainly for bodybuilde, creating an artificial, unmarried amount of drugs. In short, injections create bubbles inside the body, poured by this fluid. The drug is administered deep into the tissue from a member by injection, which must be performed by a person who has a medical education. However, due to its toxicity, the risk of infection and the complexity of administration, the funds are not recommended to use.
We must not forget thatFor the growth of the penis is proper nutrition that is enriched with a number of products important:
- Greg and cedar nuts, almonds- Rich in micro elements and vitamins, improves metabolism and improves sperm quality;
- Chicken eggs- Contains elements needed for the proper development of men's reproductive system;
- citruses- Increase the number of sperm and increase their activity;
- Oyster- Natural Aphrodisiac;
- Oatmeal- stimulates the synthesis of testosterone;
- Brussels sprouts- is necessary to expand the cavernous bodies and increase the activity of cell division;
- Papaya- Increased elasticity of male dignity;
- garlic- Contains allicin, which improves blood circulation, which helps increase the penis and improve erection.
Operations on the genitals
In surgical practiceThere are several options to change the size of male dignity:
- Ligamentotomy. The action is performed with spinal cord anesthesia and consists of dissecting suspension tapes of the penis through a section near the scrotum. The rehabilitation period takes approx. 20 days before removing the seams and another 25 days after. As a result, the length of the penis increases by at least 1, 5 cm, a maximum of 5 cm. ;
- Lipophilation involves the introduction of adipose tissue in the penis taken from the body of the buttocks, hips and bottom of the abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimally invasive and there is no high risk of tissue rejection. After surgery, the penis is dominated for several days, then the organ restoration is observed. A major disadvantage of lipofilling - fragility, the procedure must be repeated in a few years;
- implants. The most popular is a silicone implant made by James Elist. It allows you to add the length of the penis of 5 cm. The procedure is to introduce this implant under the skin of the penis, which requires approx. 45 minutes;
- Implantation of balls is a kind of method whose purpose is an increase in the diameter of male dignity. During surgery, hypoallergenic balls are implanted under the patient's skin. Due to their uneven location, they perform the function of additional stimulants during sex;
- The falloplastic is not so much aimed at increasing the penis, but by restoring its functions and form. Sometimes the operation is used for men with a diagnosis of micropenis when the organ is to be recreated almost from the bottom. Depending on the target, the falloplastic may be total with prosthetics with a radial flap of criminal care and plastic of the penis head;
- Muscle transplantationIt is performed under general anesthesia and lasts up to 3 hours. During surgery, the patient is pulled off the patient's penis, then the organ is packed with a muscle flap taken from a man in the stomach. As a result, an increase in penis is achieved by 4 cm. The rehabilitation period takes from 15 to 30 days, depending on the recovery rate of the patient's body;
- Falloprotetics involves the introduction of a special prosthesis in the structure of the penis. Prostheses can be a one -component, two -component and three component, depending on the form, purpose and price. The operation is performed under general anesthesia and it lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.
Preparations and supplements
To increase the penis they are used:
- Hormones;
- Pills;
- Vitamins.
Among the hormones two most important are used:
- Somatotropic hormone- It is necessary for the whole body in the growth process because the use is allowed to correct the size of male dignity. But this may not be the only indication of taking growth hormone medicine;
- Testosterone- Its intake allows you to increase the genitals by approx. 2 cm. However, prescriptions for testosterone preparations should be made exclusively by a physician who will monitor the concentration of the hormone in the patient's blood during therapy.
Some vitamins are also suitable for stimulating the growth of the penis:
- Vitamin D.- It primarily strengthens strength, bones and muscle tissue and as a bonus - contributes to the growth of muscles that enters the structure of male dignity;
- Vitamin C.- Especially useful for blood circulation in the pelvis and external genitals;
- Vitamin B6- It improves the quality composition of sperm and stimulates the synthesis of male sex hormones, which affects the growth of the penis.