Despite the proven statement that the size of the penis does not affect the quality of sex, a man with a small member often thinks he is not popular with fair sex.The British urology magazine "International" conducted a study that proved that 85% of women are quite pleased with their partner's parameters.Despite this, almost half of men dream of a large penis and seek ways to increase their size.
To become attractive to women and feel like a sexual giant, there is no need to spend money on expensive funds to increase the penis.There is a completely free method of growth of several centimeters for a member.
Furthermore, the effectiveness of many tablets, spray and gels with creams is probably exaggerated.The real effect will bring the implementation of more and more popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase their cock.The head of them sounds like this:
- Self -confidence.Men, embarrassed by their sizes, complex not only in sex, but even avoid discussions of intimacy.It is assumed that the owner of great dignity is more hardy, active and successful in bed.
- There are no clearly expressed standards in the size of the penis.The diversity of members of different lengths causes men to doubt their viability.Often they compare themselves to actors from adult films, which are always chosen by impressive dimensions or with sex toys with impressive parameters from intimate shops.
- Possession of a penis in a large length and volume enhances the overall state of the stronger sex, increases their libido and relaxation in bed.
- Sometimes this desire coincides with general dissatisfaction with its body.
- Many are important to their environment and prejudice.
Benefits of exercises
An increase in a penis using different exercises is the simplest method that can be easily done at home without spending money on it.The technique itself consists of the growth of muscles due to the blood supply and stretching of the cavernous bodies.
This method was opened in 1970 in the UK, Dr.Richard Brian.Following the tests that confirmed the effectiveness of the method, the technology was published in a medical journal dedicated to sex.
The advantage of training is that with a lasting lesson for several months you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in targeted orientation, and clearly follows the instructions for its implementation.
For many years, the manager remains among the methods to increase the penis at home exercises.This is the cheapest technique that only requires time.Real results after exercises are confirmed by clinical trials.
An increase in massage occurs quickly and effectively.This method is available to any man without investment and special education.Leisure only is spent.
Only the implementation of exercises according to all rules with strict adherence to the instructional points gives the desired effect.
Preparing
To improve the quality of your sexual life, you can use multiple tips.They will help both in the exercise and in the general way of male health.
- Follow your physical health.To improve the overall well -developing that affects libido, proper nutrition (without fatty and heavy dishes) and ordinary drinking water to the body's water balance.
- An extra blood stream for the penis gives a periodic massage of the testicles.
- Before the workout, relax and throw off pressing problems from the head.Stress condition affects an erection negatively.
- Don't take an example from actors from porn movies and try to expand intercourse as much as possible.At the cinema for adults, educated people who do their work at the clock are shot.For orgasm, a woman actually takes about 12 minutes, including a prelude.So sexual contact that lasts from 3 to 7 minutes is often enough.
Effective methods
To achieve the result, all exercises are performed only on a preheated penis in an incomplete erection.Blood stream is not enough for an unexpected member, so exercise will be ineffective.
To warm up the penis it is enough to stand under a hot shower or lie down in the bathroom.If there is no such option, a cloth that is moistened with water is suitable.It's packed around the penis and hold it for a few minutes.Then you can start the exercise.
“Stretch” - in length
All exercises are performed on a sinned member, so you have to act quickly.At first, it is imperative to excite a penis a little, but the most important thing is not to exaggerate it - the erection must be partial.
Stretch to increase the length is performed as follows:
- Take the organ just below your head and pull it a little in front of you;
- Hold in a stretched position for about 15 seconds and disconnect to rest;
- Tighten the penis again, with focus on the right, let 15 seconds and relax;
- Perform the same procedure with a member drawn to the left;
- Repeat the procedures.
To avoid injuries, the member is not delayed much and carefully.To saturate the head of the blood, it is recommended to massage the organ slightly.A slight tension without pain symptoms is a normal sign.
In order to increase volume
The exercise to give the penis of thickness and greater hardness are also performed on a heated semi-erected organ, in addition by means of a gel butter.So the maximum amount of blood will add the cavernous bodies, giving the desired volume of the member.
Technique:
- The thumb and index finger, folded with a ring (the letter "O"), wrap the bottom of the penis;
- In progressive movements from the base to the head of the Up-Little Head, a massage is performed for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the thicker and close foreskin.With the technique, no further lubrication is required.
Execution stages:
- Grab the base of the excited member with your hand;
- With the other hand, pull the skin as much as possible against the head;
- Freeze in this position until the fall in excitement;
- achieve an upright state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with rising training time.This method can make a penis longer, provided it is regular and correct.
WallyWallyUp
The original technology to increase and strengthen the genitals is as follows:
- It is required to sit on the edge of the chair so that the member hung freely;
- Bring the body to an erection;
- Hang a towel on a stressed pen;
- Complete 20 approaches for 5 seconds.
Gradually you can increase the load, weighed with a towel (for example, it can be wetted).
Kegel -Technique
The methodology of Dr.Kegel does not directly affect the change in the size of the penis, but improves the erection significantly and improves the quality of gender.
In 1948, gynecologist Kegel came with this exercise to recover women's genitourinary system after birth.But as it turned out, the technique is suitable for the male genitals.It consists of pumping and developing LC-Tenth.
Training stages:
- During urination, load and suspend a stream;
- Wait for about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The muscle that suspends urination is LC.At first it can be quite weak, so many do not succeed the first time.In continued training, LK-Mums is noticeably strengthened.
Such muscle development extends intercourse and promotes the strengthening and greater firmness of the penis.The sensations of sex get brighter and an erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular movements in at least 30 seconds, which changes the direction.An exercise of 5 approaches is performed per day.Day.
Of the above, this is the easiest but most effective way to increase the penis.
The effectiveness of exercises
The procedure for performing all technologies is quite simple, but you must clearly follow the instructions for greater efficiency.
All exercises are performed with great accuracy.Sudden movements can lead to damage and damage to the penis.Do not rush or overtime in the hope of achieving the effect faster.
All exercises have been designed for a long time, so don't wait for immediate results.
In 2001, Impotenearch International Magazine shared the results of clinical trials, confirming that such a training really contributes to the growth of the penis.For 4 months, the experiment's participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is to incorrect determination of the erection state during exercise.
At a fully excited member of the lesson, the lesson is contraindicated as the organs are possible from Overtrain.An inadequate degree of excitement will not harm the member, but it will also lapse the effect of training.The optimal percentage of erection in methods is 50-75%.After some time after the implementation of the technique, it will not be difficult to determine the optimal degree of voltage.
If a man during the procedure experiences pain or discomfort, it is done incorrectly.A permitted feeling of mild numbness in the organ that takes place within an hour.
Remember that the penis is the most "delicate" organ.If the training technique is not observed, the penis can take the shape of the bit from overload.
Such a deformation is unacceptable as it signalizes an uneven distribution of blood.In this case, the training is stopped.
To avoid skin irritations and the appearance of microcracies, all actions are recommended to be performed using fat.
Pros and Disadvantages
Exercises to increase the penis have a number of advantages:
- They do not require monetary investment;
- Their effectiveness is proven;
- In addition to growth in length and diameter, an improvement of the organ's work as a whole is noted;
- The increase occurs in a safe natural way without the use of chemicals or surgical intervention.
Of the minuses one may notice:
- The probability of injury in case of non -compliance with the instructions;
- Waste of time: It takes at least 1 hour daily to achieve the result.
The benefits are markedly prevalent about the disadvantages.Therefore, the exercises currently remain the most secure, cheap and effective way of changing their dimensions.
You can speed up the effect of the procedure by combining training with other options for increasing the penis.Recommended:
- Additional use of devices such as stretcher or extendides;
- Parallel use of special gels;
- In addition, you can buy an ointment or cream for an increase in a member;
- Use of a vacuum pump to improve blood flow;
- The use of special spray.
They will also strengthen the body and improve the effect of other products by special food and grass for the growth of the penis, which stimulates the production of the necessary hormones.
How do I choose the correct method of increasing the penis?Actually their flock.The most common are jelking, pumps, creams.The choice is yours.