How to increase a penis by 5-7 centimeters at home

Sometimes it seems, what are a few centimeters, and what significance can they have on intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem in sexual and personal life, self-doubt and fear of failure in bed.

Only 3-5 cm can radically change the life of any man, if the penis is enlarged to this size. Psychological problems will melt away, high self-esteem and a rich personal life will emerge.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you reach your goal in the shortest possible time?

Penis enlargement exercises

Based on numerous reviews, the best way to increase the penis is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is done in several ways:

• Immerse the penis in a container of warm water.
• Wrap your penis with a towel soaked in warm water.
• Fill a regular sock with hot rice, heated in a pot.

All methods of heating are equally effective, so a man can prefer the one he likes and suits him best. Warming up the male dignity will make the skin softer and more elastic, the blood microcirculation will increase in the genitals, and the corpora cavernosa will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the corpora cavernosa, as a result of which the penis becomes not only longer, but also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is necessary or not, and other nuances, but they are united by a single goal - to change the size of the penis in the direction of increase. To date, there are several of the most effective exercises that have been tested by time, practice and other men's results.

Training that increases the member by 1-2 cm:

1. After heating, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair with your feet shoulder-width apart or stand on the floor.
3. Grasp the base of the phallus with one hand, the other hand simultaneously grasps the head with all fingers.
4. Hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with some tension force.
5. When the hands meet, in this position it is necessary to fix for a few seconds.
6. Further, one hand continues to hold and pull the head while the other moves back in the same gliding motion.
7. The number of inquiries is at least 5, but no more than 10 times for the first time.

Each subsequent workout should add a set. For example, if a man starts training in the morning with 6 approaches, then the evening class should already have 7 approaches and so on.

It is necessary to perform every day, preferably morning and evening. Medical experts recommend increasing the intensity of classes in the morning and reducing in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which positively affects the growth of the penis.

After analyzing the many reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm during such a period.

Flexion during erection

There is a theory that exercises that allow you to increase the penis are best performed with a 100% erect state.

Men confidently claim that it is complete arousal that allows you to get the maximum effect of training and achieve such results in a month as 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

For upright curls, it is best to use two hands. We use one hand as support, the other does the bending itself directly. The greater the erection and amplitude during flexion, the better.

The main essence of erect flexion:

• Bending is done in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis, so that the entire arc of the organ is worked.
• However, the greatest attention is directed to the area of curvature, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand is used as support, the other hand performs bending.
• The greater the erection and the inclination of the bend of the penis, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only damage the penis, but serve Peyronie's disease. It is recommended to start with a 70% erection, after which the erect state is gradually brought up to 100%.

Once again, it is important to remember the importance of warming up to increase penis size and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after exercise.

Step by step exercise:

1. Sitting on a chair, grasp the base of the penis with your right hand with a ring grip.
2. The other hand is placed on the penis, and with all fingers the penis is bent in the direction opposite to the curvature.
3. Flexion must be performed in 5-6 places on the body.
4. You must start with a minimal angle of inclination and a small load on the organ.
5. Gradually, in an exercise, the flexion amplitude increases.

The exercise is actually effective and efficient, the main thing is not to overdo it so that there is no harm. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You must practice twice a day.

After the end of the exercise, a specialized cream is applied to the penis, which will not only relax the penis muscles, but also contribute to a strong and stable erection, prolonged intercourse and also have a beneficial effect on male functions.

Hydropump for penis enlargement

A hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is its simple use at home. Unlike a vacuum pump, it has a milder effect on the male organ, due to which the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it becomes thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore prolonged intercourse.
• Fight erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Secure application.
• The effect is visible after the first application.

The result after the first use definitely gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life or when they have erection problems.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional massage of the penis at home helps to increase male dignity, is an excellent way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of massage is easy gliding and stretching of manhood.

First, you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. It doesn't take long.
2. There is no need to use financial resources.
3. It can be used not only at home, but also on business trips.
4. There is no need for special expensive exercises.
5. The effectiveness of massage is proven in practice.
6. Beneficial effect on the man as a whole.
7. There is no risk of damage to the penis.

Penis massage is performed on an erect penis. A specialized cream is applied to the palms, rubbed, and then the male organ is massaged. There is no clear technique to perform this exercise, the penis can be stroked, bent, squeezed, twisted, stretched and so on.

The most important thing is not to hurt yourself. In some cases, with an intense load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing on the penis, hematomas and bruises can appear on its skin.

As a rule, such unpleasant consequences from intensive training pass within a few days. But it is better not to let them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and confident person with high self-esteem.