For each man, the size of his dignity is either a reason for pride or the reason for the emergence of various complexes and fears about relations with the opposite sex. Some are even willing to lie on the operating table to change the volume, size or shape of the penis.
But is it possible to do without such radical methods? Is it possible to independently solve the problem of how to lengthen the penis without resorting to the help of a plastic surgeon?
To better understand this issue, take a course in male physiology. The internal structure of the penis is represented by a combination of connective tissue, collagen and muscles that pierce two cavities and a spongy body. The blood supply to the penis is through large and small vessels, which also branch from the root to the head of the penis.
The operating principle of various devices (extenders and pumps) is based on mechanical stretching of tissue. As a result of their use, microtears occur in the ligaments, which are roughly tightened by areas of collagen. This in no way affects the degree of blood supply and the sensitivity of the nerve endings of the penis, but can significantly increase its size.
About the same principle applies to various exercises and massage courses that any man can regularly perform with his own hands. And it is quite possible to replace mechanical extenders and pumps with self-made weights.
Where to start
First of all, you need to decide whether you really need to take any measures to solve the problem of how to lengthen the penis. According to statistical data, the size of the penis in approximately 70% of men varies between 11-16 cm. Moreover, we are talking about an erect organ, since the size of the penis in a "calm" environment is far from an indicator of its length in a state of "combat readiness".
Therefore, if the problem lies in psychological difficulties, it is far from certain that changing the size of the penis will give the desired result. Relationships with women may also not work until internal conflicts are resolved, peace of mind and self-confidence are achieved.
Choosing a penile size correction method
All methods of penis enlargement can be divided into invasive and non-invasive. The simplest, safest and most accessible ways to change the length, width and shape of the genitals are special gymnastics in combination with massage. These methods ensure active blood flow to the penis, stimulate metabolism, stretch tissues and normalize the sensitivity of nerve endings.
Another fairly effective method of penis enlargement at home is the use of special devices. These are extenders and vacuum pumps that provide mechanical stretching of the tissue in the penis. Modern devices are very easy to use and do not cause discomfort or pain.
A certain result can be achieved by using a number of substances and folk remedies intended for application to the skin of the penis or ingestion. The mechanism of their action is based on stimulation of blood flow in the penis, which ensures active metabolism in cells. However, maximum results can be achieved by combining creams or tinctures prepared according to folk recipes with other methods of penis enlargement.
But a guaranteed effect is achieved by an operation called ligamentotomy. This is an endoscopic surgical procedure that allows you to lengthen the penis by 2-4 centimeters. Sometimes the manipulation is carried out for strictly medical reasons, but in most cases the procedure is prescribed exclusively at the request of the man.
Exercises and massages to enlarge the penis
Such gymnastics will require considerable willpower, as the movements must be performed on a slightly erect penis. If the penis hardens, they should be discontinued until the tension subsides. In addition, you should not try to set records for the number of approaches. You need to start with a minimum of movements and gradually increase the duration of gymnastics.
Before performing the exercises, it is necessary to apply a lubricant to the penis; it is also recommended to use it again during the exercise. After this, grasp the base of the penis with your index finger and thumb. Then they go straight to gymnastics.
This can be done in several ways:
- firmly grasp the penis in the pubic area (but do not press too hard so as not to disturb blood circulation) and gently pull it down, start with 50 movements, and then gradually increase their number to two hundred;
- performed in the same way as the first, but pull the penis down, and then to the right and left, first perform 40 movements in each direction, after which their number increases to 200, respectively.
You must practice gymnastics in a quiet environment without disturbances. Therefore, it is necessary to free up 15-20 minutes for training, preferably in the morning, when the concentration of testosterone is maximum.
Use of scales
This method may well replace an extender, but it will require some effort and ingenuity. The essence of the method is to attach a weight to the penis, which will pull it down, gradually adding the desired centimeters.
After collecting all the recommendations given on the relevant forums, we can recommend this method. After retracting the foreskin, wrap the penis with a narrow elastic bandage just above the head. Then make a loop from a soft, but strong and thin rope - a clamp on one side (it is tightened with a bandage), and on the other - a weighting agent is tied. As practice shows, it is most convenient to use an ordinary plastic bottle for these purposes. It is convenient because you can adjust the weight by adding or, conversely, pouring out water.
It is very important to hold the weight with your hand while attaching it to the penis so as not to accidentally damage the penile tissue. Then straighten up and stand for several minutes. You should start with one or two and gradually increase the time. It is necessary to ensure that the clamp does not slip and put pressure on the expanded part of the head. The procedure must also be stopped immediately if pain or discomfort occurs.
Important!
Shortly before a massage or exercise with weights, you can apply some Vietnamese balm on the back in the lumbosacral area, this will help activate the blood flow.
Penis enlargement: the use of extenders, vacuum pumps, accessories and alternative medicine recipes
Today, extenders designed to increase the size of the penis are especially popular. There are several variants of such devices, but the principle of their operation is the same. An extender is a device consisting of two rings - fasteners connected by springs in a plastic case.
On the one hand, the device is firmly attached to the base of the penis, on the other - just above the head. Many men prefer vacuum adhesive extensions. Unlike other devices of this type, they gently surround the head without harming it. In addition, a number of units come complete with special belts that allow you to attach them discreetly under clothing. This is quite practical, considering that to achieve noticeable results, it is recommended to wear extensions for up to 2-3 hours a day.
According to the mechanism of action, the extender resembles another device, a vacuum pump. By the way, it is widely used in conservative medicine to treat erectile dysfunction. The device is a cylinder equipped with a device for pumping out excess air. The plastic flask is pressed tightly against the skin of the pubis and encloses the penis, after which a vacuum is created which improves blood flow to the organ. Open the pump after a few minutes and easily remove the cylinder from the skin. The duration of the procedure is regulated independently depending on the sensations.
Penis lengthening is possible using a fairly effective and simple method - using a special latex attachment. A wide variety of such devices are available in any sex shop, from simple ones that mimic the physiological shape of the penis to ribbed ones covered with soft protrusions and silicone tips.
Using such an attachment will instantly increase your manhood by a few extra inches without resorting to any expensive or cumbersome methods. However, such devices only allow short-term changes in the shape and size of the penis, so they are more suitable for adding variety to your sex life.
But when choosing an extender, vacuum pump or penis accessory, you need to pay attention to some aspects. First of all, you should ask what material the device is made of. There is no reason to fall for too cheap devices, as their use can cause allergies and dermatoses.
Penis enlargement is also possible using traditional medicine recipes. For example, it is recommended to take baking soda daily for 2-3 weeks. The dosage is ½ teaspoon per half glass of water. You should drink it half an hour before breakfast.
In addition to training, exercising or using an extender or pump, you can also take a mixture of honey, chopped walnuts and raisins. All components are mixed in equal proportions. It is also recommended to drink alcohol tincture of garlic (20 drops per 20-30 ml of water) before breakfast and dinner.
How to increase penis length: surgery, topical products
A radical way to change the shape and size of the penis is surgery.
There are several surgical techniques:
- cut the ligaments located in the pubic area, which allows you to increase the length of the penis by several centimeters;
- installation of implants that change the shape and thickness of the penis.
However, like any other operation, a surgical solution to the problem of how to increase the length of the penis requires a rather long period of rehabilitation. After cutting the ligaments, it is necessary to wear an extender for several months to consolidate the result. In the early postoperative period, most patients are prescribed antibiotics to prevent secondary infections. Regular dressings and abstinence from sexual activity are also necessary.
A fairly extensive group of drugs consists of various creams, sprays and other external means designed to enlarge the penis. But they are recommended to be combined with a number of different exercises and massages.
As a rule, these products are intended for long-term use (1-3 months). They are applied to cleansed skin of the penis twice a day (morning and evening); they are also recommended to be used to improve erection immediately before sexual intercourse.
There are many ways to increase the length of your penis. Exercises, creams and various devices require regular use, and the first results appear after a few months. The effect of the operation is noticeable almost immediately, but such a procedure requires certain financial costs and is characterized by a very wide list of side effects and risk of complications.